Posts Tagged ‘energy’

Saturday, August 22nd, 2009

Total Immersion in a Single Act or the Art of War: My encounter with Miyamoto Musashi

ZanMaiHosokawa

Zanmai

Samadhi

Through total immersion in a single act

Zen Master Ken Yokoyama laughed.

He was reading a passage from Miyamoto Musashi’s A Book of Five Rings at the Zen-do Daihonzan Chozen-ji for the training in Budo. In the Book of “No-Thing” Miyamoto Musashi says “In the End, All Ways are One.” As Ken explained, after remaining undefeated in his entire life, Musashi gives us a short opening to how with the right awareness and total concentration, even the path of warrior can be “The Way” to develop oneself.

KenChosenJi

My first encounter with Zen was very young. I had just read the book Gödel, Escher, Bach given my love for composing music, math and the draw to game-theory and the start of computing. “Hofstadter discusses Zen koans. He attempts to show the reader how to perceive reality outside the normal confines of their own experience and embrace such paradoxical questions by rejecting the premise.” It was much too early, and I had not had enough life experiences to be able to appreciate the sound of one hand clapping was not about the hand or the sound or the clap at all. It was about challenging our thinking about our mind’s way of falling into the trap of thinking about the role “I” play in my own mind. Or in the words of Eckhart Tolle “I could see I was looking at myself, so who was “I”?

For me the experience was in Omori Sogen’s words “Zen without the accompanying physical experience is nothing but empty discussion. Martial ways without truly realizing the “Mind” is nothing but beastly behavior.”

So what was Roshi Ken talking about?

In my own simple way, I learned the following from him: A spiritual path without an everyday practice is simply empty thinking – just like everyday work in business without following a path or principles to develop oneself is beastly behavior.

In either case, the path should lead to the same place.

This is the gateway for us “warriors on the business path” or the Budo of Work. Given we spend most of our lives in some type of professional work or careers – there is a lot we can learn from the Book of Five Rings or the Art of War. Not just the Art of Strategy, which is all about how to win externally and competitively, but the art of the way, or how to develop yourself.

In the beautiful voice of Robert Redford “In the end, all things merge into one, and a river runs through it.” And on the question on how does one get on this path, that is another post…


Friday, August 21st, 2009

Passing Through the Impassible Barrier: my time with Al Huang at Esalen

Kan
Kan

Kan: The Barrier or Gate

Nanboku to-zai katsuro tsu-zu
Once you break through the barrier:
Free to all directions

large_esalen-good It was is the early 1990’s, I was returning to Esalen for a long weekend. The drive as usual was long and winding like a slow unfolding of your life itself. The view spectacular, the sky blue and the ocean reaching and touching the sides of the steep hills.

All my trips to Esalen started like this. Driving out of Silicon Valley, through Santa Cruz, then going past Monterey and finally Carmel. At that last stop before the long stretch to Big Sur starts always felt like the post to leave everything you didn’t need behind. It was with these thoughts I drove, windows open, taking in the raw power of nature surrounding this coast.

The weekend was with a man had had read, but never met before. What does one feel when one knows you are about to be in the presence of a true master at the end of the road you are on? I kept my excitement high and assumptions low as I completed the drive.

Al Huang at Esalen
Alhuang1


“I am not here to to teach you about Tai-Ji, I’m here to teach you about your “Ha-Ha” place,” were the first words I heard from Al Huang. He then proceeded to show the most graceful movement art I have seen – the slow dance of Tai-Chi. As we were to learn later, the “Ha-Ha” place as he calls it is our energy center, the elusive Tanden, Tien, Hara,
Kandasthana/Pranayama or The Core as many call it.

What an amazing reversal. Most things in life are about “form” first. Every martial art, business, profession is like a spiral path in which the first years are all about the “doing” or learning by repeating, repeating, repeating. Eventually experience kicks in, and the form starts to become second nature, moves from the focus on the one thing to more “no-mind”. In the movie Karate Kid, the words wax on-wax off were a great demonstration of this- while he is working on waxing, he is actually learning the kata. Almost all disciples need this stage, where you are learning the form. After this you can work on the essence or the deeper reason we learn the form.

Al Huang decided to fast forward the form to give us a glimpse of the essence of Tai-Chi in a way only a real master can do.
In a laughter filled room called Huxley :) next to the kitchen, we were thrown into ways to feel the Chi or energy that the form of Tai-Chi aims to help you connect with. Movement after movement, it was not move your hands up, then in a circle and down – breathe in your hara, now pull the energy up, now move it around and now sink it down.Over and over. In all kinds of ways.

As someone who was brought up in a scientific no nonsense background, I had already learned in my prior visits to Esalen that Human Development was just starting and that it was best to keep an open mind and ask questions. At a simple level, my experience of Al Huang was a deep concentration on breath, focus on the hara, and a deep “zen-like” moving meditation that was astonishingly simple.

By Sunday morning, everyone had found there “Ha-Ha”place and we were all rosy cheeked, glowing with warmth, and moving in sync like a Broadway Chorus-Line. Al was like a conductor who had somehow brought a group of people with nothing but an open mind to break through the barrier or “Kan” and get a glimpse of a new freedom in movement and connectivity
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EmbraceTiger
Book by Al Huang
His words were always simple. Everything in the universe is made up on Energy. We all have the potential to connect to this, but we have forgotten it in modern times. With the right intention and practice we can connect to the source of our power deep inside us. In connecting to our power, we connect to the power in the universe. The circle is complete.

In our everyday life, we have all kinds of barriers- internal and external. External barriers are the most visible. Overcoming them is what life is about. Internal barriers are our own limitations. Breaking through these reveals our true selves. Elusive as it sounds, it is, in fact, very very simple.

What happened next? Little did I know, once you pass through a barrier like this one, and with the help of a master like Al Huang, connect to your hara, you pass through a gate. It’s like opening a door that you did not even know existed, let alone know what lies through it. That, of course is another story…